alllicat's Journal, 04 June 2019

186.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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789 kcal

Fat: 47.14g | Prot: 69.00g | Carb: 24.46g.   Breakfast: Dannon Oikos Triple Zero - Banana Creme, Nut Pods French Vanilla Creamer, Coffee. Lunch: Perdue Thin Sliced Chicken Breast. Dinner: Minced Garlic, Sesame Oil , Trader Joe's Organic Coconut Aminos, Olive Oil , Dole Classic Cole Slaw Mix, Ground Pork . more...

2912 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...