Weigh In record (no journal entry) for 04 June 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1635 kcal
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Fat: 87.50g | Prot: 49.64g | Carb: 168.35g.
Breakfast: Aviação Manteiga com Sal, Wickbold Torrada Integral, Ovo. Lunch: Sadia Calabresa, Abobrinha Refogada, Milho Verde Cozido, Salada Crua. Dinner: Batatas Fritas Caseiras. Snacks/Other: Triunfo Amanteigado Leite com Gotas de Chocolate, Andorinha Azeite de Oliva Extra Virgem, Wickbold Pão de Forma Integral, Dolce Gusto Mochaccino Canela, Danone Iogurte Grego Frutas Vermelhas. more...
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losing 10.8 lb a week
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