Weigh In record (no journal entry) for 04 June 2019
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1512 kcal
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Fat: 96.86g | Prot: 70.68g | Carb: 94.33g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Cabbage Salad or Coleslaw with Dressing, Tartar Sauce, Captain D's Grilled White Fish Fillet. Dinner: Souper Salad Low Cal Ranch Dressing, Kroger Breaded Chicken Strips. more...
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losing 2.3 lb a week
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pdt1982's weight history
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