Weigh In record (no journal entry) for 27 July 2010
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1895 kcal
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Fat: 90.00g | Prot: 74.64g | Carb: 213.90g.
Breakfast: Feta Cheese. Lunch: Wedged Potatoes with Sliced Beef Steak, Mexican Rice. Dinner: Hamburger Pickle Relish, Real Mayonnaise, Hot Dog Buns, Turkey Hot Dogs. Snacks/Other: Feta Cheese, Bananas, Low Sodium V8 100% Vegetable Juice, Unsweetened Frozen Strawberries, all bran bar. more...
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2698 kcal
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Activities & Exercise:
Driving - 30 minutes, Swimming (slow) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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