Weigh In record (no journal entry) for 04 June 2019
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144.2 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1756 kcal
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Fat: 26.88g | Prot: 185.81g | Carb: 195.53g.
Breakfast: Kokt Ägg, Norrmejerier Mellanmjölk, Garant Stora Odlade Blåbär, Frebaco Havregryn, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Garant Kycklinginnerfilé, Fullkornsvete Spaghetti (Kokt), Couscous (Kokt), Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Päron, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Norrmejerier Mellanmjölk, Banan, Froosh Smoothie, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2074 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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