kutxurru's Journal, 04 June 2019

131.6 lb Lost so far: 22.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 116.82g | Prot: 91.29g | Carb: 55.36g.   Breakfast: Café Cortado, Bertako Yogur de Oveja, La Selva Cabeza de Jabalí, Furtos Secos de Anacardo Tostados sin Sal. Lunch: Valor Chocolate Negro 82%, Aceite de Oliva Extra Virgen, Tomates, Verdifresh Brotes Tiernos, Aceite de Oliva Extra Virgen, Dorada. Dinner: Prozis Pan Proteico, Florette Superalimentos 5 Semillas, Philadelphia Philadelphia, Huevo, Aguacate. Snacks/Other: Melocotones. more...

2045 kcal

Activities & Exercise: Driving - 30 minutes, Showering - 12 minutes, Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...