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NEW DAY. . . . . NEED 160
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1197 kcal
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Fat: 44.28g | Prot: 40.97g | Carb: 67.36g.
Breakfast: Cognac, Cheddar Cheese, Egg Beaters - Three Cheese. Lunch: Ruffles, Cheddar & Sour Cream, Ruffles, Cheddar & Sour Cream, Lunchables Ham & Swiss Cheese with Crackers. Dinner: Cognac. Snacks/Other: Cognac. more...
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gaining 3.8 lb a week
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Smivas's weight history
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