Weigh In record (no journal entry) for 04 June 2019
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216.9 lb
Lost so far: 9.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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810 kcal
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Fat: 17.61g | Prot: 70.00g | Carb: 93.64g.
Breakfast: Bauducco Torrada Integral (1), União Açúcar Fit, Dolce Gusto Espresso Intenso. Lunch: Sadia Filé de Peito, Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Alface. Dinner: Pif Paf Filé de Peito Desfiado, Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Alface. Snacks/Other: Activia Iogurte de Morango Zero, Bauducco Torrada Multigrãos (2), União Açúcar Fit, Dolce Gusto Espresso Intenso, Melancia, União Açúcar Fit, Dolce Gusto Espresso Intenso, Santa Helena Paçoca Diet. more...
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losing 1.5 lb a week
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