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a few weeks in into less calories (1600) w pt tom Mather
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1689 kcal
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Fat: 68.23g | Prot: 86.27g | Carb: 193.30g.
Breakfast: Milk, Muesli. Lunch: Jasmine Rice (Cooked), Carrots, Potato, Tomato Soup, Pork Sausage (Cooked). Dinner: Coles Light Tasty Cheese Block, Egg (Whole), Butter, Woolworths Four Seed Bread. Snacks/Other: Strawberries, Allens Minties, Chobani Blueberry Greek Yogurt. more...
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losing 0.2 lb a week
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