rochellj's Journal, 26 December 2012

146.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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925 kcal

Fat: 40.82g | Prot: 50.64g | Carb: 86.47g.   Breakfast:  sweet potato pie, lasagna, home made buffalo wings. Lunch: pound cake, pumpkin roll. Dinner: spaghetti with turkey meat. Snacks/Other: sweet potato pie. more...

2454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 10 hours, Standing - 2 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...