Weigh In record (no journal entry) for 03 June 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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597 kcal
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Fat: 19.23g | Prot: 24.36g | Carb: 85.47g.
Breakfast: Wal-Mart Fresh Pineapple, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Egg, Cold Stone Creamery Smooth Cravings 70 Calorie Hot Cocoa Mix, Coffee, Decaffeinated Coffee, Whole Foods Market Stevia, International Delight Caramel Macchiato Coffee Creamer, Health Plus Colon Cleanse. Lunch: O'Doul's Non Alcoholic Beer. more...
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losing 5.6 lb a week
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