Weigh In record (no journal entry) for 04 June 2019
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110.5 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1686 kcal
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Fat: 54.06g | Prot: 161.30g | Carb: 117.46g.
Breakfast: Coles Lite Milk, Bron’S Protein Pancakes. Lunch: Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Dinner: Fountain Sweet Chilli Sauce, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: PB2 Powdered Peanut Butter Chocolate, Cottage Cheese , Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Air Popped White Popcorn , Coconut Oil, Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream, Vital Strength Define Lo Carb Protein Bar. more...
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losing 17.0 lb a week
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