Weigh In record (no journal entry) for 03 June 2019
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197.3 lb
Lost so far: 11.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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923 kcal
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Fat: 55.36g | Prot: 91.57g | Carb: 10.38g.
Breakfast: Café, Queijo Mozzarella, Pif Paf Presunto, Sadia Bacon, Ovo Frito sem Gordura. Lunch: Limão, Subway Tomate, Alface, Bife de Carne de Vaca. Dinner: Peg Pig Torresmo Pururuca, Hambúrguer Caseiro. Snacks/Other: Café. more...
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losing 0.1 lb a week
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adilsonlaurindo's weight history
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