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Restarted weight management by exercising - walking on farm 4-6 days a week for 40-50 minutes.
Examined habit loops that resulted in snaking frequently - boredom when taking a break from computer. New routine - take a walk for 10 minutes, drink water and return to work. For mid-morning snack, I use the juicer.
Replace bread with rye-biscuits, cottage cheese & tomatoes or make a strawberry salad.
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279.3 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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