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MikeJ
MikeJ
Joined January 2010
Posts
5
Following
0
Followers
0
Weight History
Start Weight
275.6 lb
Lost so far:
6.4 lb
Current Weight
269.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
220.5 lb
Still to go:
48.7 lb
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MikeJ's Weight History
view MikeJ's complete history
MikeJ's Cookbook
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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MikeJ's Recent Food & Exercise
50 g Lowfat Fruit Variety Yogurt
200 g Coffee (Brewed From Grounds)
15 g Marmalade
Standing
Walking (brisk) - 4/mph
view diet calendar