juju2000's Journal, 03 June 2019

171.3 lb Lost so far: 2.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 75.36g | Prot: 55.79g | Carb: 184.25g.   Breakfast: Bob's Red Mill Almond Meal Flour, Milk (Nonfat), Quaker Instant Oatmeal - Apple Crisp. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Turkey Sandwich, Potato French Fries. Dinner: Minestrone, Almond Cake low cal. more...

1894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...