Weigh In record (no journal entry) for 03 June 2019
|
225.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
929 kcal
|
Fat: 19.30g | Prot: 62.35g | Carb: 126.41g.
Breakfast: Organic Valley Reduced Fat 2% Milkfat Milk, Trader Joe's Bran Flakes. Lunch: White Rice, Numi Organic Tea Jasmine Green, Skinless Chicken Breast, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Nature's Bakery Gluten Free Blueberry Fig Bar, Chomps Free Range Turkey Snack Stick. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akispert's weight history
|