Weigh In record (no journal entry) for 03 June 2019
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169.2 lb
Lost so far: 31.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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865 kcal
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Fat: 42.33g | Prot: 34.97g | Carb: 90.59g.
Breakfast: Entenmann's Mini Cherry Snack Pies, Coffee, Whole Milk, Equal Equal. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry, NutriSystem Zesty Herb Snack Mix, Deviled or Potted Ham, White Bread. Snacks/Other: Whole Milk, Coffee, Equal Equal. more...
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losing 7.0 lb a week
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kehoe1962's weight history
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