bend44x's Journal, 03 June 2019

217.7 lb Lost so far: 14.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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305 kcal

Fat: 7.39g | Prot: 8.06g | Carb: 52.37g.   Breakfast: Canada Dry Diet Ginger Ale, Oatmeal, Water. Dinner: Water, Canada Dry Diet Ginger Ale, Breyers All Natural Strawberry Ice Cream. Snacks/Other: Smucker's Peach-Mango Preserves. more...

2717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...