Weigh In record (no journal entry) for 03 June 2019
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2790 kcal
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Fat: 70.10g | Prot: 166.59g | Carb: 378.60g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Porotos con Riendas. Dinner: San Jorge Jamón Colonial, Loncoleche Queso Mantecoso, Hallulla, Huevo Revuelto, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Costa Cereal Bar Golden Cereal, Colun Leche Descremada, Lucchetti Tallarines 77, Miraflores Arroz. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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