Weigh In record (no journal entry) for 03 June 2019
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282.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1235 kcal
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Fat: 35.80g | Prot: 119.08g | Carb: 134.72g.
Breakfast: Odwalla Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Egg White, Market Pantry Sharp Cheddar Cheese Slice, Pork Loin (Tenderloin), Ole Extreme Wellness Tomato Basil Tortillas, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
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losing 1.4 lb a week
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