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Ana Neri12
Journal
03 Jun 19
Ana Neri12's Journal, 03 June 2019
Ana Neri12's Profile
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Finalizando o período menstrual, com muita retenção de líquidos, e bora pra luta ! Sem desânimo, foco, vou vencer!
189.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2019:
1325 kcal
Fat: 63.10g | Prot: 72.20g | Carb: 115.08g.
Breakfast:
Aviação Manteiga com Sal, Bauducco Torrada Salgada, Ovo.
Lunch:
Abóbora Japonesa, Berinjela Cozida, Hortifruti Patinho Moído .
Dinner:
Triunfo Amanteigado Leite com Gotas de Chocolate, Aviação Manteiga com Sal, Bauducco Torrada Salgada.
Snacks/Other:
Wickbold Pão de Forma Integral, Ovo Cozido.
more...
2313 kcal
Activities & Exercise:
Musculação e dinâmica - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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