Weigh In record (no journal entry) for 03 June 2019
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1470 kcal
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Fat: 58.00g | Prot: 54.81g | Carb: 187.57g.
Breakfast: English Muffin, McDonald's Round Egg, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Kirkland Signature Smoked Pulled Pork, Water. Dinner: Watermelon, Oil Popped White Popcorn, Water. Snacks/Other: Great Value White Tortilla Chips, Great Value White Corn & Black Bean Salsa, Blueberries, Wal-Mart Bakery Frosted Sugar Cookies. more...
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losing 1.4 lb a week
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