davidsprincess's Journal, 03 June 2019

Weigh In record (no journal entry) for 03 June 2019
215.2 lb Lost so far: 33.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2019:
1530 kcal Fat: 52.50g | Prot: 74.00g | Carb: 193.00g.   Breakfast: McDonald's Egg McMuffin. Lunch: Subway 6" Black Forest Ham, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Santa Barbara Bay Crab Salad. Snacks/Other: Great Value Hard Boiled Eggs, The Little Potato Company Garlic Parsley Potatoes. more...
3066 kcal Activities & Exercise: Standing - 45 minutes, Driving - 2 hours and 35 minutes, Weight Training (moderate) - 53 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 2.8 lb a week

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