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😭😫😤....Im annoyed ...mostly with myself...a little bit with scale
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178.6 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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983 kcal
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Fat: 38.14g | Prot: 62.70g | Carb: 97.44g.
Breakfast: Coffee. Lunch: Woolworths Hot Cross Bun, Nando's 1/4 Chicken Breast, Bakers Provita Crackerbread Rye Toast, Tomatoes, Hard-Boiled Egg. Dinner: Chicken Thigh Meat (Roasted, Cooked), Chunky Beef Stroganoff Soup (Canned). Snacks/Other: Orange Juice, Willards Cheese Curls. more...
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gaining 2.3 lb a week
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