Weigh In record (no journal entry) for 27 July 2010
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2010:
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822 kcal
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Fat: 14.29g | Prot: 47.97g | Carb: 136.30g.
Breakfast: apple, coffee. Lunch: balsamic , butterleaf lettuce. Dinner: roja's salsa, tortilla chips, No Sugar Added Ice Cream Sandwiches - Vanilla, chicken breast. Snacks/Other: strawberries, orange, green tea, melba snack. more...
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2795 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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