Weigh In record (no journal entry) for 25 December 2012
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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1132 kcal
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Fat: 48.80g | Prot: 70.63g | Carb: 103.16g.
Breakfast: Cooked Egg White, Onions. Dinner: Poultry Gravy, Cooked Turnip (from Fresh), Cooked Beets (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Lowfat Brownie, Soft Serve Ice Cream, Shortbread Cookies. more...
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steady weight
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big@heart's weight history
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