Weigh In record (no journal entry) for 03 June 2019
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112.9 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1479 kcal
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Fat: 44.85g | Prot: 152.69g | Carb: 83.87g.
Breakfast: Coles Lite Milk, Bron’S Protein Pancakes. Lunch: Woolworths Select Sweet Chilli Sauce, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Dinner: Fropro Ice Cream, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Queen Maple Syrup, PB2 Powdered Peanut Butter Chocolate, Cottage Cheese , Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream, Vital Strength Define Lo Carb Protein Bar. more...
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gaining 1.2 lb a week
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