ocean gypsy's Journal, 02 June 2019

208.0 lb Lost so far: 44.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 66.21g | Prot: 95.71g | Carb: 217.91g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Warburton's crumpets, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Bananas, Calavo Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Chicken Salad, Beets, Kiwi Fruit, Tomatoes, Brita Filtered Water. Dinner: Beef, Potatoes and Vegetables (Mixture), Horseradish Sauce, Burman's Cocktail Sauce, Trans-Ocean Seafood Snackers, Perdue Buffalo Style Chicken Wings, Dry Table Wine, Brita Filtered Water. Snacks/Other: Grapes, Strawberries, Friendly Farms Whipped Topping, Brie Cheese, Simply Nature Multigrain Tortilla Chips, On The Border Mexican Grill & Cantina Mild Salsa, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Watermelon, Brita Filtered Water, Konsyl formula-d. more...

2966 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour and 30 minutes, Desk Work - 2 hours and 45 minutes, Washing Dishes - 25 minutes, Cooking - 25 minutes, Showering - 12 minutes, Resting - 10 hours and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...