Weigh In record (no journal entry) for 02 June 2019
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226.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1247 kcal
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Fat: 74.92g | Prot: 62.41g | Carb: 86.24g.
Breakfast: Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's 100% Florida Grapefruit Juice, Calavo Avocado. Lunch: Toasted Bread, Olive Oil, Gouda Cheese, Salmon, Nunes Farms Roasted Salted Cashews, Wild Harvest Organic Spring Mix Salad. more...
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gaining 5.6 lb a week
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