Weigh In record (no journal entry) for 02 June 2019
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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2772 kcal
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Fat: 79.13g | Prot: 157.48g | Carb: 360.92g.
Breakfast: Lasaña de Carne, MuscleTech Nitro Tech 100% Whey Gold, Nestlé Barra de Cereal Fitness, Miraflores Arroz Integral, Huevo Revuelto, Miraflores Arroz. Lunch: PF Jamonada de Pavo, Ranco Queso Gauda Laminado, Hallulla, Torta Tres Leches, Selz Cracker Oregano Oliva, Soprole Yoghurt Batido Light, Plátano, Nestlé Barra Cereal Chocapic. Snacks/Other: Evercrisp Maní Salado, MuscleTech Nitro Tech 100% Whey Gold, Lucchetti Tallarines 77, Unimarc Atún Lomitos en Agua. more...
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losing 17.0 lb a week
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greck_ironside's weight history
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