Mmmandy's Journal, 27 July 2010

161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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797 kcal

Fat: 20.90g | Prot: 78.81g | Carb: 72.81g.   Breakfast: White Sugar (Granulated or Lump), Coffee Creamer, Coffee (Brewed From Grounds), 1% milk, genisoy protein shake. Lunch: Sweet Cherries. Dinner: marbled cheddar, green giant, Tuna Patties. more...

1837 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...