Weigh In record (no journal entry) for 24 December 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1584 kcal
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Fat: 101.12g | Prot: 76.09g | Carb: 88.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Milk and Sugar, Tea with Milk and Sugar, Crunchy Peanut Butter, Deli Sliced Ham, Cheddar Cheese, White Bread. Dinner: Crunchy Peanut Butter, White Bread (Home Recipe or Bakery), Pork Backribs. Snacks/Other: 0+. more...
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losing 1.6 lb a week
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jeffb_atwork's weight history
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