Weigh In record (no journal entry) for 02 June 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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3267 kcal
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Fat: 90.18g | Prot: 169.85g | Carb: 461.74g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Mike and Ike Original Fruits (Geoffrey), Apples. more...
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gaining 2.8 lb a week
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