Weigh In record (no journal entry) for 02 June 2019
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113.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1470 kcal
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Fat: 59.81g | Prot: 80.71g | Carb: 164.88g.
Breakfast: Zapekanka mit Quark, Rote Paprika, Aldi Haferflocken, Aldi Nuss-Rosinen Schwarzbrot, Kaffee mit Milch, Alpenmark Cremia Balance, Gouda, Kirschtomaten, Banane, Heidelbeeren, Gurke (mit Schale). Lunch: Avocado, Möhrensalat, Gekochter Kürbis, Gemischter Salat, Rote Beete, Zucchini, Aubergine, Pflanzenöl, Äpfel, Nudeln Po Flotski. Dinner: Zapekanka mit Quark . Snacks/Other: Süßkirschen, Heidelbeeren, Choceur Mints. more...
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losing 1.1 lb a week
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