jhowell's Journal, 20 July 2008

Ended up using the weekend to treat myself (with food) afterall.

For those who've been asking, the result in almost a zero loss on weekends. As long as I continue to lose through the week, that's fine!

189.2 lb Lost so far: 13.8 lb.    Still to go: 29.2 lb.    Diet followed poorly.

---

729 kcal

Fat: 43.33g | Prot: 33.12g | Carb: 59.29g.   Lunch: Spicy Fava Bean soup, egg, avacado, Balsamic vinegar, olive oil, Lettuce. Dinner: Domenica's Quiche. Snacks/Other: apple, peanut butter natural. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...