Weigh In record (no journal entry) for 24 December 2012
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181.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1421 kcal
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Fat: 56.27g | Prot: 107.91g | Carb: 126.54g.
Breakfast: Greek Yogurt, Pain de Blé Entier, Oeuf, Turkey Sausage. Lunch: Graines de Lin, Turkey Breast, Pain de Seigle. Dinner: Pain de Seigle, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pinto Cuit, Calicot ou Haricots Rouges (Pas de Matières Grasses Ajoutées dans la Cuisson), Petoncles Fumees. Snacks/Other: Amandes. more...
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losing 2.0 lb a week
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