Weigh In record (no journal entry) for 02 June 2019
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144.6 lb
Lost so far: 19.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1327 kcal
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Fat: 57.52g | Prot: 83.00g | Carb: 116.15g.
Breakfast: Melrose Organic Golden Flaxmeal, Honey, Jalna Low Fat Greek Style Natural Yoghurt, Nature's Way Instant Natural Protein, Australia's Own Organic Coconut Milk Unsweetened, Bananas. Lunch: Woolworths Select Tasty Cheese. Dinner: Tomato Relish, Cauliflower, Sweet Potato, Eggplant, Fresh Pork Sausage. Snacks/Other: Aldi Fruit & Nut Mix, Protein jello salad. more...
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losing 3.1 lb a week
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