Weigh In record (no journal entry) for 01 June 2019
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1617 kcal
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Fat: 51.54g | Prot: 61.94g | Carb: 115.78g.
Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oberto Original Beef Jerky, Perdue Crispy Chicken Strips, Oberto Original Beef Jerky, Perdue Crispy Chicken Strips, White Claw Black Cherry Hard Seltzer, Ranch Salad Dressing , Hot Pockets Four Cheese Pizza. Snacks/Other: Bare Fruit Cinnamon Apple Chips (12g). more...
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losing 12.6 lb a week
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