Weigh In record (no journal entry) for 01 June 2019
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2705 kcal
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Fat: 68.23g | Prot: 160.27g | Carb: 357.69g.
Breakfast: Huevo, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Clara de Huevo, Nutrisa Salvado de Avena, Huevo, Quaker Avena Instantánea, Lasaña de Carne. Dinner: Palta, Quillayes Queso Mantecoso, Hallulla. Snacks/Other: Nestlé Barra de Cereal Fitness Chocolate, Talliani Tallarines 77. more...
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gaining 29.3 lb a week
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greck_ironside's weight history
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