Weigh In record (no journal entry) for 01 June 2019
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229.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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3228 kcal
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Fat: 113.28g | Prot: 114.36g | Carb: 378.02g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Campbell's Classic Chicken Noodle Soup, Saltine Crackers. Dinner: Scallops, Shrimp, Steamed or Boiled Without Shell Lobster, Pasta with Marinara Sauce, National Bakery Hard Roll, Arby's Mozzarella Sticks (Regular), White Table Wine. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Nilla Wafers Mini, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises (1). more...
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gaining 15.4 lb a week
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