Weigh In record (no journal entry) for 01 June 2019
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211.6 lb
Lost so far: 60.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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2649 kcal
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Fat: 87.30g | Prot: 114.96g | Carb: 346.87g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Godfather's Pizza Cinnamon Streusel Golden Crust Dessert Pizza (Medium), Margherita Pizza. Dinner: Fruit, Outback Steakhouse Side Bread & Butter, Hale and Hearty Steak & Potato Soup, Fresh Selections Chef Salad. Snacks/Other: Red Lobster Amaretto Sour, Airborne Gummies. more...
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3222 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Swimming (fast) - 25 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Housework - 1 hour, Resting - 7 hours and 12 minutes, Sleeping - 13 hours and 16 minutes. more...
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gaining 9.8 lb a week
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