Weigh In record (no journal entry) for 01 June 2019
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275.0 lb
Lost so far: 27.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1112 kcal
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Fat: 79.89g | Prot: 80.40g | Carb: 30.83g.
Breakfast: Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Boar's Head Black Forest Deli Ham, Hidden Valley The Original Ranch, Onions, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Egg. Snacks/Other: Low Carb Whole Wheat Tortillas, Pepper Jack Cheese. more...
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steady weight
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