Weigh In record (no journal entry) for 01 June 2019
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170.4 lb
Lost so far: 29.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1035 kcal
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Fat: 55.01g | Prot: 39.77g | Carb: 94.64g.
Breakfast: Green Olives, Whole Milk, Equal Equal, Coffee. Lunch: Deviled or Potted Ham, White Bread, Equal Equal Sucralose Granulated, Equal Cafe Creamers, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Atkins Frozen Beef Merlot. Snacks/Other: NutriSystem Zesty Herb Snack Mix, Daelmans Stroopwafels (39g). more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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kehoe1962's weight history
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