Weigh In record (no journal entry) for 01 June 2019
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303.5 lb
Lost so far: 48.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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624 kcal
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Fat: 45.43g | Prot: 30.42g | Carb: 21.46g.
Pre-Breakfast: Elevation Peanut Butter Fudge Crisp. Breakfast: Egg Omelet or Scrambled Egg, Aldi Heavy Whipping Cream, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. more...
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losing 7.0 lb a week
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