Weigh In record (no journal entry) for 01 June 2019
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192.2 lb
Lost so far: 16.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2011 kcal
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Fat: 83.96g | Prot: 84.40g | Carb: 119.89g.
Breakfast: Scrambled Egg (Whole, Cooked) , Grated Dry Cheddar or American Type Cheese, Golden Corral Deviled Eggs, Hashed Brown Potatoes . Lunch: Trader Joe's Shrimp Cocktail Sauce, Wegmans Cooked Shrimp, Athenos Roasted Garlic Hummus, Kroger Medium Cheddar Cheese Thin Cut Slices, Kroger Thin Cut Slices Colby Jack Cheese, Healthy Life Low Carb Bread. Dinner: Subway 6" Meatball Sub. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Red Table Wine . more...
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losing 5.6 lb a week
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Jseidlitx's weight history
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