Aaron_Aleman's Journal, 27 July 2010

189.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 55.07g | Prot: 49.65g | Carb: 139.39g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Ramen Noodles with Chicken Flavor. Dinner: Oriental Ramen Noodles. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...

3082 kcal

Activities & Exercise: Softball - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...