Aaron_Aleman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 29th: 140 * 5%
fat: 9.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Tue 26th: - - 2133* -
Tue 5th: 1660 * 59%
fat: 62.29g
|
protein: 46.38g
|
carbs: 223.68g
2854*  1194
September 2010
Fri 17th: 162 * 6%
fat: 1.55g
|
protein: 2.28g
|
carbs: 37.00g
3465*  3303
Thu 16th: 1471 * 53%
fat: 61.28g
|
protein: 80.14g
|
carbs: 146.89g
2367*  896
Wed 15th: 536 * 19%
fat: 22.20g
|
protein: 29.75g
|
carbs: 53.01g
- -
Tue 14th: 667 * 24%
fat: 34.44g
|
protein: 37.57g
|
carbs: 51.95g
2186*  1519
Mon 13th: 2082 * 74%
fat: 104.05g
|
protein: 117.28g
|
carbs: 180.00g
2622*  540
Sun 12th: 1603 * 57%
fat: 80.01g
|
protein: 66.21g
|
carbs: 148.76g
- -
Sat 11th: 2264 * 81%
fat: 121.64g
|
protein: 154.77g
|
carbs: 142.22g
2448*  184
Fri 10th: 990 * 35%
fat: 31.58g
|
protein: 66.87g
|
carbs: 118.73g
2997*  2007
Thu 9th: 787 * 28%
fat: 33.44g
|
protein: 42.57g
|
carbs: 79.95g
- -
Wed 8th: 120 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.00g
- -
Tue 7th: 1026 * 37%
fat: 57.10g
|
protein: 95.46g
|
carbs: 32.63g
- -
Mon 6th: 886 * 32%
fat: 36.05g
|
protein: 41.78g
|
carbs: 96.50g
- -
Fri 3rd: 269 * 10%
fat: 10.20g
|
protein: 8.58g
|
carbs: 34.99g
2819*  2550
August 2010
Tue 31st: 952 * 34%
fat: 26.20g
|
protein: 107.99g
|
carbs: 73.85g
- -
Sun 29th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 28th: 830 * 30%
fat: 66.05g
|
protein: 44.48g
|
carbs: 12.60g
- -
Fri 27th: 1975 * 71%
fat: 99.37g
|
protein: 50.26g
|
carbs: 225.21g
2529*  554
Thu 26th: 1390 * 50%
fat: 69.44g
|
protein: 75.88g
|
carbs: 113.93g
- -

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