ocean gypsy's Journal, 01 June 2019

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

3278 kcal

Fat: 165.20g | Prot: 108.15g | Carb: 329.62g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Hellmann's Real Mayonnaise, Brookdale Vienna Sausage, L'oven Fresh Sandwich Skinnys Multi-Grain, L'oven Fresh Sandwich Skinnys Multi-Grain, Egg, Egg, Grapefruit (Pink and Red), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Clancy's Original Potato Chips, L'oven Fresh Sandwich Skinnys Multi-Grain, Chicken or Turkey Salad, Brita Filtered Water. Dinner: Merlot Wine, Beef Stew with Potatoes and Vegetables in Gravy, Simply Nature simply nature chia seeds, Onions, Tanimura & Antle Artisan Lettuce, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Brita Filtered Water, L'oven Fresh Sandwich Skinnys Multi-Grain, Peanut Delight Natural Creamy Peanut Butter, Wrigley Juicy Fruit Sugar Free Gum, Watermelon, Friendly Farms Whipped Topping, Blueberry Pie (Two Crust), Blueberry Pie (Two Crust), M&M / Mars m&ms milk chocolate with minis, Medjool Dates. more...

3046 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Working - 1 hour, Driving - 1 hour and 10 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Resting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 45 minutes. more...