Weigh In record (no journal entry) for 27 July 2010
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192.2 lb
Lost so far: 20.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2331 kcal
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Fat: 62.94g | Prot: 92.87g | Carb: 310.70g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Special Flakes with Red Berries (and Skimmed Milk), Iced Brewed Coffee (Grande), Sweeteners (Splenda Packets, Sucralose). Lunch: Chicken Vegetable Soup (Canned, Condensed), Penne Rigate Pasta, Mixed Salad Greens. Dinner: Special Flakes with Red Berries (and Skimmed Milk), Strawberry Blueberry Yogurt Parfait, Turkey Club. Snacks/Other: Ultra Light Beer, TLC Chewy Granola Bars - Honey Almond Flax, Banana. more...
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2710 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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